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Shavuos
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Shavuos Recipes |
Blintzes, Apple (P)
Serves: 8 |
3 large tart apples, peel, core, chop
fine
1/4 cup water
1/4 cup light brown sugar
1 teaspoon cinnamon
2/3 cup whole wheat pastry flour
3 tablespoons cornstarch
1/4 teaspoon salt
1 small banana
1 cup soy milk
oil, for brushing |
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In a medium saucepan, combine chopped
apples, water, sugar and cinnamon. Simmer over low
heat for 15 minutes, until apples are tender. Set
mixture aside to cool.
Preheat oven to 350°F.
In a medium bowl, sift together flour, cornstarch,
and salt; set aside.
In a food processor or blender, combine banana and
1/4 cup of the soy milk. Process until smooth. Add
remaining soy milk and process until well-blended.
Add flour and cornstarch mixture and process until
just blended.
Heat an 8" nonstick skillet or crepe pan until a
drop of water skates across the surface. Brush
lightly with oil and pour in a scant 1/4 cup of the
batter. Immediately rotate and tilt the pan to cover
the bottom and a little up the sides. Cook over med
heat until top is no longer moist, about 1 minute.
Flip and cook other side until golden, about 20
seconds. Remove and set aside. Repeat with remaining
batter. (You should have 8 thin pancakes.)
Place a pancake on a work surface and place 1/8 of
the apple mixture crosswise in a row, slightly below
center, leaving a 1" border on either end. Fold the
closest end up over the filling, then fold the
closest end up over the filling, then fold both
sides in towards the center and roll up. Repeat with
remaining pancakes and filling. Arrange blintzes in
a lightly oiled baking dish and bake until lightly
browned, about 30 minutes.
Poster's Notes:
Here's a blintz recipe that's somewhat
different--being vegan. It is also low-cal and
low-fat. I haven't had the nerve to try it yet, but
what could be bad?
[Archivist's note: "regular" milk can be used in
place of soy milk, in which case, these are great
for Shavuot. Besides, some people are
lactose-intolerant and can participate in the
holiday this way]
Posted by Annice Grinberg
Nutritional Info Per Serving: 110 Calories (kcal);
1g Total Fat; (6% calories from fat); 3g Protein;
25g Carbohydrate; 0mg Cholesterol; 74mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates
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